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Tuesday - 6:25pm - 8:00pm—Recreation Centre - Long Room
Thursday—6:25pm - 8:00pm—Recreation Centre - Dance Room |
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Schedule |
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Training Information |
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Location |
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Recreation Centre, Victoria University. Kelburn Parade, Kelburn, Wellington, New Zealand. |
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Warm Up |
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Each class begins with a group warm up including skipping, callisthenics, stretching and shadow boxing. The class is then broken up into different groups based upon experience. |
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Class Structure |
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Beginners |
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People who have just started training and are still working on the basics. Including basic ideas of how to fight and set drills. |
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Semi-Seniors |
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After Beginners understand the basics they are asked to move up to Semi Seniors this usually takes around 3-6 months. |
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Seniors |
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For a club member to make the grade of Senior they have to show a high level of experience. |
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Fight Squad |
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Fight squad focuses solely on fight training and requires 100% dedication. Entry is by invitation only. |
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Training |
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Each group then works though a variety of drills on Thai pads, focus mitts as well as grappling and sparring practice. The class usually finishes with stamina exercises before concluding with a warm down. |
